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Beef & Garlic Scapes Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2429
Energy (kCal)779.8181
Carbohydrates (g)16.2665
Protein (g)94.4682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    gingerroot 1 tablespoon minced 403.4676 0.0 89.7602 2.2667
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    grilling 1 lb 403.4676 0.0 89.7602 2.2667
    garlic scape 3 cups 403.4676 0.0 89.7602 2.2667
    hot red pepper 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1/4 teaspoon - - - -
    beef stock 1/4 cup 42.84 4.6683 1.5813 2.0223

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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