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Tastey Lowfat 2 Step Ginger Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.7948
Energy (kCal)3986.4
Carbohydrates (g)7.1574
Total fats (g)400.7238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, add 4-6 cups of water. | 2. Set to high heat to begin boil. | 3. add skinned chicken thighs(may add more water to cover all chicken). | 4. add 2 tablespoons of Soy Sauce. | 5. and 1/2 tsp of Ginger Powder. | 6. All these ingredients (except chicken) can be adjusted to your palate. | 7. Once it comes to a boil, turn down heat to low boil and cover. | 8. after 40 minutes remove lid and allow liquid to boil down till about 3/4 cups are left. | 9. Turn over all pieces of chicken, taste sauce for taste and add pepper and salt to taste. | 10. Finally, add 1/4 cup sugar (the key is adding a little to each chicken thigh) and the rest to the liquid. | 11. It's key to stay over the dish tasting for perfection, and watching for caramelizing of the liquid. As soon as it begins, turn heat off, so you have sauce to drizzle over the dish later. | 12. Serve over rice, or noodles, drizzle with sauce and enjoy, without a guilty conscious. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 lbs skinless 3986.4 7.1574 86.7948 400.7238
    ginger powder 1/2 - 1 teaspoon - - - -
    soy sauce 2 -4 tablespoons 0.0 0.0 0.0 0.0
    water - - - -
    salt - - - -
    pepper - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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