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Garlic White Pepper Prawns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.9263
Energy (kCal)1374.7207
Carbohydrates (g)52.8833
Total fats (g)33.8489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim prawn whiskers and devein by making a slit along the center of back (leaving shell intact). | 2. Rinse. | 3. Mix garlic, pepper, salt together. | 4. Season prawn with the mixture, taking care to place some of the mixture inside the slits. | 5. Set aside for 30 minutes or more. | 6. Heat oil in wok or skillet and quickly saute prawns until they turn pink. | 7. Do not overcook. | 8. Serve with plain rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 kg 889.4927 0.0 197.8871 4.9971
    garlic 50 minced 223.5 49.59 9.54 0.75
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    salt 1 teaspoon - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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