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Scallion Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4895
Energy (kCal)1137.351
Carbohydrates (g)194.4169
Total fats (g)29.4519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flours into work bowl of a food processor fitted with a metal blade; add salt and oil. Add water in a thin stream while blade is running; stop after adding 1 c of boiling water and check consistency. Dough should be firm and pliable, barely sticky, and forming a ball. If necessary, add more water a little bit at a time. Remove dough from machine, place in a bowl, cover with a damp towel, and refrigerate 30-60 minutes to allow the gluten to relax. | 2. Divide dough into six pieces. Roll each piece into a rough rectangle 1/8" thick. Brush lightly with toasted sesame oil (the dough should barely glisten) and sprinkle with scallions. Roll tightly like a jelly roll. Twist the resulting "cigar" into a spiral with the seam on the inside. | 3. Using a rolling pin, roll each spiral out into a thin pancake, 5-6" in diameter. Fry each spiral in very hot oil, 2-3 minutes on each side, until edges are crispy and pancakes are golden brown. Cut into wedges and serve with light soy sauce or ponzu sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 3/4 3/4 - - - -
    cake flour 1 3/4 3/4 867.895 187.0769 19.6595 2.0619
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon coarse - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    scallion 1 cup sliced 32.0 7.34 1.83 0.19
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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