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Asian-Style Three Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9388
Energy (kCal)2166.6185
Carbohydrates (g)352.479
Total fats (g)48.8134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes. | 2. In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger. | 3. Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt. | 4. Serve at room temperature or chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    edamame 1 bag shelled - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    rice wine vinegar 3 tablespoons - - - -
    apricot preserve 1/4 cup 193.6 51.52 0.56 0.16
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    scallion 2 sliced 64.0 14.68 3.66 0.38
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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