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Chinese Gu Lao Rou

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6825
Energy (kCal)232.015
Carbohydrates (g)20.1057
Protein (g)10.6304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 5 -6 ounces 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    chinese five spice powder 1/8 teaspoon - - - -
    beer 2 tablespoons - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    water 1 cup divided 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    gold medal wondra flour 6 tablespoons - - - -
    pineapple 2 ounces sliced 28.3495 7.4389 0.3062 0.068
    garlic clove 1 - - - -
    red pepper 1 cubed 1.25 0.2753 0.0584 0.0138
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    tomato sauce 2 tablespoons - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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