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Oriental Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.658
Energy (kCal)461.018
Carbohydrates (g)33.1247
Total fats (g)36.0795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients. | 2. Add 2 tablespoons dressing to chicken and toss to coat well. | 3. Cover chicken and remaining dressing;refrigerate overnight. Combine remaining ingredients in large bowl. | 4. Add marinated chicken and dressing and toss well. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 3 tablespoons - - - -
    sesame seed oil 1 tablespoon - - - -
    pepper sauce 3 drops - - - -
    salt 1/4 teaspoon - - - -
    sugar substitute 1 packet - - - -
    chicken 2 cups cooked shredded - - - -
    iceberg lettuce 5 cups shredded 50.4 10.692 3.24 0.504
    snow pea 1 cup - - - -
    bean sprout 1 cup - - - -
    water chestnut 1 can sliced drained - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    walnut 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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