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Bon Bon Spareribs #1

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)442.9196
Energy (kCal)8263.1926
Carbohydrates (g)129.3808
Total fats (g)648.4827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spareribs, allspice, salt, eggs, MSG and soya sauce together. | 2. Marinate for 2 to 4 hours. | 3. Mix together flour and crumbs. | 4. Put ribs into flour mixture and mix until well covered. | 5. Deep fry 2 or 3 minutes if freezing OR 4 to 5 minutes if eating right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 6 lb chopped 7534.4171 0.0 420.785 636.4814
    allspice 1 1/2 1/2 7.4955 2.0554 0.1736 0.2477
    salt 1 1/2 1/2 - - - -
    egg 2 143.0 0.72 12.56 9.51
    msg 1 teaspoon - - - -
    soya sauce 1 teaspoon - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    breadcrumb 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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