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Chinese Style Sauteed Firm Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7349
Energy (kCal)1342.2645
Carbohydrates (g)47.9877
Total fats (g)86.8729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu crosswise into pieces the shape of French-fried potatoes. | 2. Heat a wok, coat with oil and sprinkle on the salt. | 3. Add onion then mushrooms, stir-frying each over high heat for about 30 seconds. | 4. Reduce heat to medium-low. | 5. Add carrot, green pepper and tofu in that order, sauteing each for about 1 minute. | 6. Reduce heat to low and add sake, soy sauce, ginger, sugar and water. | 7. Simmer for 3 to 4 minutes. | 8. Stir in dissolved cornstarch and simmer 30 seconds more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 24 ounces firm 979.7585 18.9148 117.50299999999999 59.3298
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1/2 teaspoon - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    mushroom 6 sliced - - - -
    carrot 1 julienned 20.5 4.79 0.465 0.12
    green bell pepper 2 sliced - - - -
    sake 1 tablespoon - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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