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Chinese Style Sauteed Firm Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.8729
Energy (kCal)1342.2645
Carbohydrates (g)47.9877
Protein (g)120.7349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 24 ounces firm 979.7585 18.9148 117.50299999999999 59.3298
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1/2 teaspoon - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    mushroom 6 sliced - - - -
    carrot 1 julienned 20.5 4.79 0.465 0.12
    green bell pepper 2 sliced - - - -
    sake 1 tablespoon - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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