Chicken Vegetables Potstickers
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 818.58 |
| Energy (kCal) | 9424.60 |
| Carbohydrates (g) | 300.92 |
| Protein (g) | 227.37 |
| Fatty acids, total saturated (g) | 225.07 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 1.25 |
| Fructose (g) | 29.16 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 87.34 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.64 |
| Fiber, total dietary (g) | 56.94 |
| Thiamin (mg) | 2.15 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 2.59 |
| Fatty acids, total saturated 14:1 (g) | 1.66 |
| Aspartic acid (g) | 17.62 |
| Energy (kJ) | 39367.62 |
| Tyrosine (g) | 5.35 |
| Folic acid (g) | 0.00 |
| Protein (g) | 227.37 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 55.86 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.14 |
| Copper, Cu (mg) | 1.65 |
| Fatty acids, total saturated 12:0 (g) | 0.38 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 152.71 |
| Glucose (dextrose) (g) | 33.23 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.92 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.70 |
| Fatty acids, total trans-monoenoic (g) | 2.91 |
| Maltose (g) | 0.28 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 3.03 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3040.36 |
| Choline, total (mg) | 1176.45 |
| Vitamin A, RAE (g) | 3398.35 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 1.23 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 2623.62 |
| Threonine (g) | 7.39 |
| Fatty acids, total trans-polyenoic (g) | 1.23 |
| Carotene, alpha (g) | 8503.83 |
| Sodium, Na (mg) | 5592.73 |
| Galactose (g) | 0.10 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.07 |
| Pantothenic acid (mg) | 17.40 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.19 |
| Total lipid (fat) (g) | 818.58 |
| Vitamin A, IU (IU) | 46821.97 |
| Energy (kcal) | 9424.60 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 8.08 |
| Fatty acids, total saturated 18:4 (g) | 0.16 |
| Manganese, Mn (mg) | 4.12 |
| Retinol (g) | 1266.79 |
| Leucine (g) | 12.31 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.09 |
| Carbohydrate, by difference (g) | 300.92 |
| Betaine (mg) | 159.31 |
| Selenium, Se (g) | 252.49 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 6.74 |
| Phenylalanine (g) | 7.03 |
| Fatty acids, total saturated 22:0 (g) | 0.47 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 2.64 |
| Cholesterol (mg) | 2470.11 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.49 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.05 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 286.38 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.09 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 48.20 |
| Tocotrienol, gamma (mg) | 0.72 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.54 |
| Fatty acids, total polyunsaturated (g) | 167.09 |
| Vitamin D (IU) | 219.90 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 49.01 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 6.37 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.79 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.72 |
| Lysine (g) | 12.39 |
| Fatty acids, total saturated 10:0 (g) | 0.10 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 25.40 |
| Riboflavin (mg) | 2.39 |
| Fatty acids, total saturated 4:0 (g) | 0.01 |
| Vitamin B-12 (g) | 13.73 |
| Tocotrienol, alpha (mg) | 1.48 |
| Cryptoxanthin, beta (g) | 34.95 |
| Valine (g) | 8.40 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.32 |
| Fatty acids, total saturated 20:1 (g) | 3.92 |
| Histidine (g) | 4.57 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 7.20 |
| Potassium, K (mg) | 6506.40 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 205.47 |
| Iron, Fe (mg) | 20.15 |
| Folate, total (g) | 990.04 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 23.65 |
| Calcium, Ca (mg) | 1130.00 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 1.30 |
| Cystine (g) | 2.26 |
| Folate, food (g) | 990.04 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 294.90 |
| Magnesium, Mg (mg) | 439.75 |
| Ash (g) | 36.12 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.26 |
| Vitamin D3 (cholecalciferol) (g) | 6.37 |
| Vitamin B-6 (mg) | 5.00 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 40.61 |
| Arginine (g) | 15.14 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.25 |
| Proline (g) | 15.00 |
| Lutein + zeaxanthin (g) | 4158.39 |
| Sucrose (g) | 23.50 |
| Alanine (g) | 14.08 |
| Tryptophan (g) | 1.29 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 3.24 |
| Fatty acids, total saturated 8:0 (g) | 0.05 |
| Fatty acids, total saturated 16:0 (g) | 176.62 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.95 |
| Fatty acids, total saturated 20:0 (g) | 0.54 |
| Fatty acids, total monounsaturated (g) | 350.37 |
| Glutamic acid (g) | 29.37 |
| Vitamin C, total ascorbic acid (mg) | 694.54 |
| Vitamin K (phylloquinone) (g) | 1527.49 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 147.98 |
| Methionine (g) | 3.79 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.01 |
| Serine (g) | 8.87 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 21301.00 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 1.01 |
| Fatty acids, total trans (g) | 4.14 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 17.58 |
| Lactose (g) | 0.10 |
| Folate, DFE (g) | 990.04 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- brush
- place
- place
Middle Stage Processes
- remove
- place
Late Stage
- drain
- heat
Utensils Used
- bowl
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken thigh | 4 | minced | 7972.8 | 14.31 | 173.58 | 801.44 | |
| cabbage | 4 | lbs | shredded | 453.59 | 105.23 | 23.22 | 1.81 |
| carrot | 1/2 | lb | shredded | 92.98 | 21.72 | 2.10 | 0.54 |
| green onion | 1 | cup | minced | 19.17 | 4.07 | 0.68 | 0.33 |
| black fungus | 1 | ounce | shredded | 25.21 | 0.0 | 5.61 | 0.14 |
| chinese radish | 2 | ounces | 25.21 | 0.0 | 5.61 | 0.14 | |
| turnip | 1 | ounce | salted | 7.93 | 1.82 | 0.25 | 0.02 |
| oyster sauce | 1/2 | cup | 73.44 | 15.72 | 1.94 | 0.36 | |
| salt | 2 | tablespoons | - | - | - | - | |
| sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
| white pepper | 1 | tablespoon | 21.01 | 4.87 | 0.73 | 0.15 | |
| egg white | 3 | beaten | 51.48 | 0.72 | 10.79 | 0.16 | |
| cornstarch | 1 | cup | 487.68 | 116.82 | 0.33 | 0.06 | |
| gyoza wrapper | 100 | 25.21 | 0.0 | 5.61 | 0.14 | ||
| egg yolk | 3 | beaten | 164.22 | 1.83 | 8.08 | 13.53 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.