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Spicy Steamed Eggplant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.054
Energy (kCal)1126.2037
Carbohydrates (g)14.1566
Total fats (g)32.1474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut eggplants lengthwise into 1 inch spears and roll-cut the spears into 1 inch pieces. (You can use regular eggplants, but peel first). Sprinkle with salt, arrange the pieces on a steamer, and steam for 20 minutes or until tender. | 2. In a small bowl combine the soy sauce, sesame oil, rice wine, rice vinegar (I use 2 T rice wine vinegar and skip the rice wine), minced green onion, hot pepper oil (or sambal oelek) and sugar. | 3. Pour the mixture over the hot eggplant in a serving dish, and toss until the eggplant is well coated. | 4. Serve immediately with hot steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese eggplant 2 trimmed 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    rice wine 1 tablespoon - - - -
    rice vinegar 1 tablespoon 806.9352 0.0 179.5204 4.5333
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    pepper oil sambal oelek 1 tablespoon 806.9352 0.0 179.5204 4.5333
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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