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Best Ever Stir-Fried Chinese Cabbage!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.086
Energy (kCal)596.488
Carbohydrates (g)22.2432
Total fats (g)56.17
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dried scallops and dried shrimp in hot water or put it in the microwave for 5 minutes on high and slice the chili and garlic as well as roughly chopping the Chinese cabbage. | 2. Once the dried scallops have significantly soften, drain them while reserving liquid. | 3. Heat oil in pan and brown the garlic slices. Once garlic is browned, remove half the browned garlic slices and set aside. | 4. Then add the chilies and then the soaked dried scallops and shrimp and fry for 1 minute. | 5. Season with salt and pepper. | 6. Add the Chinese cabbage and fry till it slightly wilts and then add then cooking wine, oyster sauce, the soaking liquid. | 7. Season with soy sauce to taste. | 8. Cook cabbage for a further 3-5 minutes till cooked but retaining a bit of crunch and then thicken with corn flour. | 9. Garnish with the crunchy garlic slices and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese cabbage 1 head 109.2 18.312 12.6 1.68
    garlic clove 4 -6 - - - -
    1 chili - - - -
    scallop 1/2 cup - - - -
    shrimp 1/2 cup - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    salt - - - -
    soy sauce - - - -
    chinese wine 1/3 cup - - - -
    cornflour 1 -2 - - - -
    hot water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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