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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken, garlic, sliced ginger, salt, pepper and crushed red pepper in a saucepan. Add water to just cover chicken. Cover, heat to a boil, reduce heat and simmer, 15-20 minutes or until chicken is fully cooked. Drain and allow chicken to cook slightly. | 2. Meanwhile, combine coleslaw mix, sliced red and yellow peppers, green onions, spinach leaves and cilantro in a salad bowl. | 3. When chicken is cool enough to handle, cut into bite-size pieces and toss with coleslaw and vegetable mixture. | 4. Whisk together lime juice, jalapeno pepper, rice wine vinegar, soy sauce, garlic, minced ginger and sugar; drizzle over salad and toss to coat evenly. Garnish with toasted almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 - 1 1/4	1/4	boneless skinless	0.0	0.0	0.0	0.0
garlic clove	2	halved		-	-	-	-
gingerroot	2	slices	peeled	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
cabbage coleslaw	4	cups	blend	-	-	-	-
red pepper	1/2		sliced	0.625	0.1377	0.0292	0.0069
yellow pepper	1/2		sliced	-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
spinach leaf	1	cup	sliced	45.24	6.5676	5.6628	0.8892
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	1			3.7812	1.2735	0.0635	0.0106
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
rice wine vinegar	2	tablespoons		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
almond	1/2	cup	sliced toasted	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.