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Chinese Chicken Salad & Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7005
Energy (kCal)3266.759
Carbohydrates (g)462.3493
Total fats (g)156.4551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift sugar& mustard together. | 2. Slowly add vinegar until smooth (whisk). | 3. Place mixture on top of double boiler (or use diffuser under a regular pot instead). | 4. Cook& stir on low until sugar is melted. | 5. Stir in soy sauce, ginger, garlic and blend well. | 6. Stir in oils. | 7. Add lemon juice, salt& pepper. | 8. Remove from stove, cool and refrigerate at least 4 hours. | 9. Combine salad ingredients and drizzle dressing over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    rice wine vinegar 1 1/2 1/2 - - - -
    ginger 2 teaspoons peeled grated - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 1/2 1/2 - - - -
    mustard 4 teaspoons 1.26 0.2179 0.1335 0.0196
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    black pepper 2 teaspoons cracked 11.546 2.9417 0.4779 0.15
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    cooking oil 1/4 cup - - - -
    chicken breast 1 1/2 cups shredded cooked - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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