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Chinese Chicken Salad (Houston's Copycat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.0998
Energy (kCal)10540.6826
Carbohydrates (g)188.4744
Total fats (g)976.9166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine the lime dressing ingredients and mix well. | 2. In a large bowl, combine the salad greens, carrots, sliced chicken and tortilla strips. | 3. Pour the lime dressing over the salad and toss to combine. | 4. Transfer the salad to 4 salad plates. | 5. In another bowl, combine the ingredients for the peanut sauce and mix well. | 6. Drizzle each salad with the peanut sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 8 cups mixed 8369.2 144.256 37.24 849.268
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    chicken breast 2 grilled sliced 1560.3596 0.0 189.1482 83.9147
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    honey 7 tablespoons - - - -
    honey mustard 4 teaspoons 41.4 5.652 0.196 2.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    hot water 4 tablespoons 0.0 0.0 0.0 0.0
    peanut butter 4 tablespoons 376.96 13.8048 15.3984 31.9616
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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