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Li Hung's Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1457
Energy (kCal)1579.1477
Carbohydrates (g)111.7806
Total fats (g)80.746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mushrooms in warm water until soft; remove stems and quarter caps. | 2. Preheat oil for frying. | 3. Mix two tablespoons cornstarch with a little water; dip pork and shrimp in mixture. | 4. Fry in oil, but do not brown; drain and set aside. | 5. Heat 2 tablespoons oil in wok or large skillet; saute bamboo shoots, peppers, tomatoes, mushrooms and onions for 3 minutes over high heat. | 6. Add barbecued pork, fried pork and shrimp. | 7. Stir in chicken broth, sugar, soy sauce, sake and salt; cover and cook over high heat for two minutes. | 8. Mix remaining 1 1/2 tablespoons cornstarch in a little water; stir into chop suey. | 9. Cook until mixture thickens. | 10. Drop sesame oil on top; scatter peas over the surface and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 5 ounces sliced 245.1 0.0 29.7112 14.022
    shrimp 7 ounces peeled deveined 168.5833 0.0 39.865 1.0115
    cornstarch 3 1/2 tablespoons 106.68 25.5556 0.0728 0.013999999999999999
    oil 224.25599999999997 0.0 0.0717 25.4669
    green bell pepper 3 seeded chopped - - - -
    tomato 3 julienned 186.2069 41.2894 9.7151 1.6192
    mushroom 5 dried - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    pea 4 ounces blanched 47.6271 8.5615 3.1751 0.2268
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    pork 3 ounces barbecued 319.788 0.0 11.8305 29.826999999999998
    chicken broth 1 cup canned 78.12 1.89 11.1384 2.6208
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sake 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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