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Healthy Soup Recipe With 4 Chinese Herbs and Pork Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5685
Energy (kCal)9.575
Carbohydrates (g)0.9261
Total fats (g)0.0125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and soak the lotus seeds, euryale seeds, coix seeds in warm water. | 2. Peel the chinese yam and slice thinly. | 3. Wash the pork ribs and parboil. | 4. Place the chinese yam, lotus seeds, euryale seeds, coix seeds, poria, and pork ribs into a ceramic bowl. | 5. Add the water until it covers the ingredients. | 6. Place the bowl in a steamer or big wok and steam for 20 to 30 minutes. | 7. Add the salt and wine before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lotus seed 2 1/2 - - - -
    euryale seed 2 1/2 g 2.225 0.0 0.495 0.0125
    coix seed 2 1/2 g 2.225 0.0 0.495 0.0125
    angelica 2 1/2 2.225 0.0 0.495 0.0125
    chinese yam 100 g 2.225 0.0 0.495 0.0125
    pork rib 300 g 2.225 0.0 0.495 0.0125
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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