RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	84.91
Energy (kCal)	1064.99
Carbohydrates (g)	44.64
Protein (g)	33.35
Fatty acids, total saturated (g)	39.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.35
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.36
Fiber, total dietary (g)	4.78
Thiamin (mg)	0.86
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.36
Energy (kJ)	4457.05
Tyrosine (g)	1.08
Folic acid (g)	0.00
Protein (g)	33.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.53
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.45
Fatty acids, total saturated 12:0 (g)	1.13
Fatty acids, total saturated 18:2 undifferentiated (g)	6.25
Glucose (dextrose) (g)	1.73
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	331.70
Choline, total (mg)	167.51
Vitamin A, RAE (g)	406.20
Fatty acids, total saturated 6:0 (g)	0.73
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	524.54
Threonine (g)	1.40
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.27
Sodium, Na (mg)	3635.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	84.91
Vitamin A, IU (IU)	1508.77
Energy (kcal)	1064.99
Fatty acids, total saturated 18:3 undifferentiated (g)	1.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.48
Retinol (g)	398.68
Leucine (g)	2.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	44.64
Betaine (mg)	19.35
Selenium, Se (g)	55.18
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.50
Phenylalanine (g)	1.45
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.21
Cholesterol (mg)	368.22
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.70
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.68
Vitamin D (IU)	51.20
Fatty acids, total saturated 16:1 undifferentiated (g)	2.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.22
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.70
Lysine (g)	2.41
Fatty acids, total saturated 10:0 (g)	0.99
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.33
Riboflavin (mg)	0.76
Fatty acids, total saturated 4:0 (g)	1.24
Vitamin B-12 (g)	1.14
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	5.07
Valine (g)	1.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.31
Histidine (g)	0.97
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1275.70
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	16.46
Iron, Fe (mg)	3.95
Folate, total (g)	54.11
Campesterol (mg)	1.13
Glycine (g)	1.65
Calcium, Ca (mg)	196.91
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.44
Folate, food (g)	54.11
Fatty acids, total saturated 18:1 undifferentiated (g)	28.28
Magnesium, Mg (mg)	95.86
Ash (g)	12.51
Vitamin D2 (ergocalciferol) (g)	0.22
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.86
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.85
Arginine (g)	2.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.75
Lutein + zeaxanthin (g)	261.94
Sucrose (g)	2.34
Alanine (g)	1.82
Tryptophan (g)	0.38
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.43
Fatty acids, total saturated 16:0 (g)	20.06
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	31.28
Glutamic acid (g)	5.29
Vitamin C, total ascorbic acid (mg)	3.50
Vitamin K (phylloquinone) (g)	7.21
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.72
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.72
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	90.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.69
Lactose (g)	0.00
Folate, DFE (g)	54.11

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	2	quarts		-	-	-	-
mushroom	2	ounces	dried	19.27	3.84	1.27	0.27
ginger	1	inch	peeled grated	-	-	-	-
red chili paste	1	tablespoon		-	-	-	-
bamboo shoot	1/2	cup	canned	20.38	3.92	1.96	0.22
water chestnut	1/2	cup	canned chopped	-	-	-	-
tofu	1/2		drained sliced firm	20.41	0.39	2.44	1.23
pork	1/4		sliced	426.38	0.0	15.77	39.76
soy sauce	1/4	cup		33.78	3.14	5.18	0.36
rice vinegar	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
cornstarch	4	tablespoons		121.92	29.20	0.08	0.01
water	1/4	cup		0.0	0.0	0.0	0.0
egg	1		beaten	71.5	0.36	6.28	4.75
oil	3	tablespoons		336.38	0.0	0.10	38.20
green onion			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

The Best Hot & Sour Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients