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Chinese Prawns on Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.28
Energy (kCal)631.7
Carbohydrates (g)27.24
Total fats (g)7.415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell the prawns; leave the tail intact (devein if you wish to). | 2. Cut down the middle of the tail (about half way through) and flatten. The idea is so they can sit flat but not too high on the bread). | 3. Combine lightly beaten egg with cornflour, salt and pepper. | 4. Coat the prawns with this egg/cornflour combination. | 5. Remove crusts from bread. | 6. Cut slices in half. | 7. Put one prawn on each piece of the bread making sure the prawn is pretty flat. | 8. Gently rub left over egg/cornflour mix over prawn with fingers. | 9. Dice the ham, shallot and boiled yolk. | 10. Place one piece of diced ham, shallot and yolk in a line down the middle of the prawn. | 11. Deep fry the prawns in oil for about 2 minutes or until they are nice and golden. | 12. Drain well. | 13. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    king prawn 500 g 445.0 0.0 99.0 2.5
    egg 1 71.5 0.36 6.28 4.755
    cornflour 2 tablespoons 445.0 0.0 99.0 2.5
    salt - - - -
    pepper - - - -
    bread 4 slices - - - -
    hard egg yolk 1 445.0 0.0 99.0 2.5
    ham 1 slice - - - -
    shallot 1 115.2 26.88 4.0 0.16
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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