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Wonton Soup III

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.8362
Energy (kCal)1106.9464
Carbohydrates (g)20.5999
Protein (g)129.6138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/4 raw 1.065 0.0136 0.2042 0.0152
    pork 2 ounces ground lean 213.192 0.0 7.8870000000000005 19.8847
    water chestnut 3 chopped 100.8667 0.0 22.44 0.5667
    green onion 2 chopped 3.24 0.6888 0.1164 0.0564
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    salt 1/2 teaspoon - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    white pepper 1 dash - - - -
    wonton skin 24 100.8667 0.0 22.44 0.5667
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    water 5 cups 0.0 0.0 0.0 0.0
    chicken breast 1/2 390.0899 0.0 47.2871 20.9787
    cornstarch 1/2 teaspoon 10.16 2.4339 0.0069 0.0013
    salt 1/2 teaspoon - - - -
    white pepper 1 dash - - - -
    chinese pea pod 4 ounces 100.8667 0.0 22.44 0.5667
    mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    bamboo shoot 1/4 cup sliced 10.1925 1.963 0.9815 0.1132
    salt 1 teaspoon - - - -
    white pepper 1 dash - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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