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Chicken Wonton Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7333
Energy (kCal)1385.4385
Carbohydrates (g)100.8329
Total fats (g)111.1515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before deep fry wonton wraps. | 2. Then place them into a paper bag overnight (This pulls out most of the oil from frying). | 3. Marinate the chicken in terriyaki sauce for 30 minute. | 4. or longer then bake in the oven for about 1 hour, until it is cooked. | 5. Remove from oven and let cool then dice into bite size pieces. | 6. Chop lettuce and green onions. | 7. Mix lettuce, green onion (crushed), wonton wraps, and chicken in a large bowl. | 8. For the dressing add all the ingredients into a seprate bowl. | 9. Add dressing to salad just before serving or the lettuce will wilt and ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    iceberg lettuce 2 heads 211.4 44.847 13.59 2.114
    wonton wrapper 1 package - - - -
    green onion 1 bunch - - - -
    teriyaki sauce - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    salt 2 teaspoons - - - -
    accent seasoning 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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