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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat wok add coat with oil. Heat until it smokes add 1 lbs beef and brown over high heat to a deep brown in color and place into a stock pot. Repeat this until all 4 pounds is gone. Add water into the wok and heat over heat for 5 minutes and pour into the stockpot. Add in ginger, brown bean, curd cakes, star anise, onion powder, salt and pour in the wine and soy sauce. Cover with water above the meat mixture and bring to a boil and after 5 minutes go by reduce the heat to a medium low and simmer for 3 hours and add mushrooms and simmer until the meat is tender. Add in the fried tofu cube and return the mixture to a rolling boil and reduce the heat back to a simmer for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	5		cut	151.3	0.0	33.66	0.85
ginger	1		cut	1.6	0.3554	0.0364	0.015
brown bean sauce	1/4	cup		151.3	0.0	33.66	0.85
bean curd	6			151.3	0.0	33.66	0.85
star anise	6			151.3	0.0	33.66	0.85
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
salt	2	tablespoons		-	-	-	-
chinese rice wine	1	cup		151.3	0.0	33.66	0.85
dark soy sauce	1/2	cup		151.3	0.0	33.66	0.85
water				-	-	-	-
oil				-	-	-	-
chinese black mushroom	16			151.3	0.0	33.66	0.85
tofu	16		fried	653.1723	12.6099	78.3353	39.5532

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.