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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make sauce/marinade: | 2. In a bowl, combine beef broth, soy sauce, brown sugar, ginger, and garlic until smooth. | 3. Add beef and marinate for 30 minutes. | 4. In a bowl, combine 2 tablespoon cornstarch, 2 tablespoons water and 1/2 tsp garlic powder until smooth. | 5. Remove beef from marinade; add it to the cornstarch mix bowl and toss. | 6. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon veggie oil (and a dash of sesame oil) until beef reaches desired doneness; remove and keep warm. | 7. Stir-fry broccoli and onion in 1 tablespoon oil (and a dash of sesame oil) for 4-5 minutes. Salt and pepper to taste. | 8. Return beef to pan. | 9. Add meat marinade to the pan. | 10. Cook and stir for 2 minutes. | 11. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	2	tablespoons		0.0	0.0	0.0	0.0
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
beef broth	1	cup	low sodium	16.8	0.096	2.736	0.528
soy sauce	2/3	cup	reduced sodium	90.1	8.381	13.838	0.9690000000000001
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic clove	2		minced	-	-	-	-
steak	1	lb	boneless cut	557.6013	0.0	98.1016	15.368
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
sesame oil	2	dashes	divided	-	-	-	-
broccoli floret	4 -6	cups		-	-	-	-
salt pepper	1	dash		-	-	-	-
onion	1		cut	44.0	10.274000000000001	1.21	0.11
rice	16	ounces	cooked cooked	1664.6822	345.8638	34.2008	14.5149

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.