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Chinese Broccoli Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.7992
Energy (kCal)2717.538
Carbohydrates (g)391.3058
Protein (g)150.6137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    soy sauce 2/3 cup reduced sodium 90.1 8.381 13.838 0.9690000000000001
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 minced - - - -
    steak 1 lb boneless cut 557.6013 0.0 98.1016 15.368
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    sesame oil 2 dashes divided - - - -
    broccoli floret 4 -6 cups - - - -
    salt pepper 1 dash - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    rice 16 ounces cooked cooked 1664.6822 345.8638 34.2008 14.5149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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