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Julie's Chinese Plum Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.876
Energy (kCal)1234.594
Carbohydrates (g)308.0566
Total fats (g)5.7752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large heavy saucepan, bring plums, onions, water, ginger and garlic to boil over medium heat; cover, reduce heat to low and simmer, about 30 minutes until plums and onions are very tender. | 2. Press through sieve and return to clean pan; stir in sugar, vinegar, coriander, salt, 5 spice powder and 5 DRY cayenne peppers,split . (Do not use bell peppers). | 3. Bring to boil, stirring; reduce heat to low and simmer until mixture reaches consistency of applesauce, about 45 minutes. | 4. Fill and seal jars; process in boiling water bath for 30 minutes. | 5. Makes about 4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum 8 cups pitted quartered 607.2 150.744 9.24 3.696
    onion 1 cup minced 64.0 14.944 1.76 0.16
    water 1 cup 0.0 0.0 0.0 0.0
    gingerroot 1 tablespoon minced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white sugar 2/3 cup 516.0 133.3067 0.0 0.0
    rice vinegar 1/2 cup - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1/2 teaspoon - - - -
    chinese five spice powder 1/2 teaspoon - - - -
    cayenne pepper 5 dried 28.62 5.0967 1.0809 1.5543
    cinnamon 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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