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Sweet and Sour Plum Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.7824
Energy (kCal)1484.5024
Carbohydrates (g)34.0207
Total fats (g)86.6812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix together all of the meatball ingredients. | 2. Shape into 1-inch balls and set aside. | 3. In a small bowl, stir together all of the sauce ingredients and set aside. | 4. Heat a wok or large sauce pan on medium-high with just a little oil in it. | 5. Saute/stir fry the meatballs until all browned. | 6. Pour the sauce over them and cook on low heat for 3 minutes. | 7. Serve over rice for pour into a bowl, cover and refrigerate until needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    honey 1 tablespoon - - - -
    ketchup 1/4 cup - - - -
    worcestershire sauce 2 tablespoons 13.26 3.3082 0.0 0.0
    plum jam 3 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    red pepper flake 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt pepper 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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