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Lyndee's Chicken Penne Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.1358
Energy (kCal)1495.9661
Carbohydrates (g)257.0302
Total fats (g)34.3603
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in boiling salted water until al dente. Drain. | 2. Saute garlic and onions in olive oil till onions are soft. Over high heat, quickly saute cut up chicken. Sprinkle with paprika, and cook until chicken is nicely browned. | 3. Transfer sauteed mixture to a Dutch oven, and add vegetables and tomatoes. Simmer till vegetables are tender. Season with salt and pepper to taste. | 4. Add pasta to Dutch oven, and stir into sauce. Serve with grated parmesan cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    yellow squash 1 sliced - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    penne pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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