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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together gr. beef, milk,bread crumbs,salt, 2 teaspoons soy sauce, and 1/4 teaspoons ginger. | 2. Form into 24 balls. | 3. Roll in flour mixture. | 4. Brown in skillet with 2 T. oil. | 5. Remove and drain on paper towels. | 6. Saute pepper strips 5 minutes in skillet. | 7. Add bean sprouts, mushrooms, soy sauce,and brown sugar. | 8. Bring to boil, then simmer 5 minutes. | 9. Stir in cornstarch-water mixture. | 10. Cook and stir until thickened. | 11. Add meat balls and heat thoroughly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
milk	1/2	cup		74.42	5.8316	3.843	3.9894
breadcrumb	1/4	cup		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
ginger	1/4	teaspoon		0.4	0.0888	0.0091	0.0038
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
ginger	1/2	teaspoon	ground	0.4	0.0888	0.0091	0.0038
green pepper	3		cut	89.4	20.7408	3.8442	0.7599
bean sprout	1	can		-	-	-	-
mushroom	1	can		-	-	-	-
soy sauce	1/3	cup		5.617999999999999	0.5226	0.8628	0.0604
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.