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Chinese Wolfberry and Sea Bass Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.2822
Energy (kCal)1393.5676
Carbohydrates (g)105.0116
Total fats (g)50.216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the stock in a sauce pan. | 2. Smear fish with 1 tbsp of rice wine and a little salt. | 3. Place fish in a microwave-safe soup pot. | 4. Add in the wolfberries, button mushrooms, scallion, ginger and hoisin sauce Pour in the hot stock. | 5. Cover the pot with a cling wrap and the pot lid. | 6. Microwave on high for 10 minutes. | 7. Add rice wine and salt to season before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass 1 cleaned 439.7343 0.0 83.5495 9.0667
    chinese wolfberries 50 g 44.5 0.0 9.9 0.25
    button mushroom 1 can 44.5 0.0 9.9 0.25
    scallion 1 chopped 32.0 7.34 1.83 0.19
    ginger 5 slices 8.8 1.9547 0.2002 0.0825
    stock 5 cups 856.8 93.366 31.625999999999998 40.446
    salt - - - -
    rice wine 5 tablespoons - - - -
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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