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Qing Chao He Lan Dou (Stir-Fried Snow Peas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.52
Energy (kCal)3092.928
Carbohydrates (g)613.12
Total fats (g)69.76
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap ends from snow peas, wash and drain. | 2. Peel carrot and thinly slice into rounds. | 3. Heat empty wok over highest heat. Add oil and swirl to heat. Add snow peas and carrots and stir-fry. | 4. Season with salt and msg. | 5. Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snow pea 300 - - - -
    carrot 50 2624.0 613.12 59.52 15.36
    salt 1/4 teaspoon - - - -
    msg 1/4 teaspoon - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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