Chinese Pepper Steak
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 83.23 |
| Energy (kCal) | 1556.75 |
| Carbohydrates (g) | 51.81 |
| Protein (g) | 156.63 |
| Fatty acids, total saturated (g) | 23.42 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.12 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 15.51 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.16 |
| Fiber, total dietary (g) | 8.73 |
| Thiamin (mg) | 0.80 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 2.01 |
| Fatty acids, total saturated 14:1 (g) | 0.26 |
| Aspartic acid (g) | 14.67 |
| Energy (kJ) | 6518.05 |
| Tyrosine (g) | 5.40 |
| Folic acid (g) | 0.00 |
| Protein (g) | 156.63 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 33.85 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.90 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.30 |
| Glucose (dextrose) (g) | 7.02 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.47 |
| Fatty acids, total trans-monoenoic (g) | 2.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 1.44 |
| Tocopherol, gamma (mg) | 0.64 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1278.21 |
| Choline, total (mg) | 537.47 |
| Vitamin A, RAE (g) | 140.39 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1672.86 |
| Threonine (g) | 6.91 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 250.73 |
| Sodium, Na (mg) | 5947.67 |
| Galactose (g) | 0.24 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.05 |
| Pantothenic acid (mg) | 5.98 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 83.23 |
| Vitamin A, IU (IU) | 2586.03 |
| Energy (kcal) | 1556.75 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.37 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.85 |
| Retinol (g) | 13.65 |
| Leucine (g) | 12.58 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 51.81 |
| Betaine (mg) | 147.53 |
| Selenium, Se (g) | 177.39 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 6.70 |
| Phenylalanine (g) | 6.16 |
| Fatty acids, total saturated 22:0 (g) | 0.05 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.28 |
| Cholesterol (mg) | 448.80 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 17.20 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 6.96 |
| Vitamin D (IU) | 27.20 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.07 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.68 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.85 |
| Lysine (g) | 13.47 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 11.05 |
| Riboflavin (mg) | 1.60 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 21.14 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 8.64 |
| Valine (g) | 7.10 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.16 |
| Histidine (g) | 4.98 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 4048.90 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.72 |
| Phytosterols (mg) | 137.41 |
| Iron, Fe (mg) | 19.42 |
| Folate, total (g) | 120.95 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 6.81 |
| Calcium, Ca (mg) | 239.21 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.69 |
| Folate, food (g) | 120.95 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 48.25 |
| Magnesium, Mg (mg) | 283.10 |
| Ash (g) | 24.78 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.89 |
| Vitamin D3 (cholecalciferol) (g) | 0.68 |
| Vitamin B-6 (mg) | 3.74 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.62 |
| Arginine (g) | 10.36 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.49 |
| Lutein + zeaxanthin (g) | 834.56 |
| Sucrose (g) | 1.45 |
| Alanine (g) | 8.73 |
| Tryptophan (g) | 1.79 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 14.81 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.52 |
| Fatty acids, total saturated 20:0 (g) | 0.16 |
| Fatty acids, total monounsaturated (g) | 51.23 |
| Glutamic acid (g) | 26.52 |
| Vitamin C, total ascorbic acid (mg) | 139.33 |
| Vitamin K (phylloquinone) (g) | 77.41 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.65 |
| Methionine (g) | 4.31 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.18 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1392.60 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.14 |
| Fatty acids, total trans (g) | 2.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 54.70 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 120.95 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- add
- cover
- simmer
- add
Middle Stage Processes
- cover
- cook
- stir
- smooth
Late Stage
- stir
- cook
- stirring
- serve
Utensils Used
- skillet
- bowl
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef chuck | 1 1/2 | boneless | 952.00 | 2.10 | 143.68 | 41.27 | |
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| garlic | 2 | cloves | minced | 8.94 | 1.98 | 0.38 | 0.03 |
| tomato | 1 | can | diced | 40.20 | 8.68 | 1.96 | 0.44 |
| green pepper | 1 | cut | 23.8 | 5.52 | 1.02 | 0.20 | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| onion | 3/4 | cup | chopped | 48.0 | 11.20 | 1.32 | 0.12 |
| celery | 1/2 | cup | diced | 8.08 | 1.49 | 0.34 | 0.08 |
| cornstarch | 2 | tablespoons | 60.96 | 14.60 | 0.04 | 0.00 | |
| soy sauce | 6 | tablespoons | 50.88 | 4.73 | 7.81 | 0.54 | |
| worcestershire sauce | 1 | teaspoon | 4.42 | 1.10 | 0.0 | 0.0 | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| rice | cooked | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.