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Chinese Beef & Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.6105
Energy (kCal)809.3549
Carbohydrates (g)29.7967
Protein (g)93.6478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 sliced lean 397.8009 0.0 78.4382 9.146
    egg 1 71.5 0.36 6.28 4.755
    salt 1/3 teaspoon - - - -
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    broccoli floret 1 1/2 1/2 - - - -
    cooking oil 1 cup - - - -
    oyster sauce 2 1/2 1/2 22.95 4.914 0.6075 0.1125
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark soy sauce 3/4 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 3 drops - - - -
    garlic clove 2 crushed - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 2 tablespoons 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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