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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice beef. | 2. Mix together egg, salt, cooking wine, cornstarch and water, this will be your marinade for the beef. | 3. Add marinade to beef and marinate for 30 minutes. | 4. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another 30 minutes. | 5. While beef is marinating, prepare the vegetables. Heat a frying pan and add 1 cup of oil. Add beef and stir-fry until it is nearly cooked. | 6. Remove beef and set aside on a plate. Drain the frying pan and wipe clean with a paper towel. | 7. Add 1/2 cup water to pan. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the pan. | 8. Heat pan and add oil (about 2 tablespoons). Add the garlic and fry for about 1 minute, then add vegetables and beef; mix together. | 9. In a bowl mix the oyster sauce, light soy sauce, dark soy sauce, sugar, sesame oil, and chicken broth, this will be your sauce mixture. | 10. Make a well in the middle of the pan and add the sauce mix. | 11. Add cornstarch, stirring to thicken. | 12. Mix sauce together with other ingredients. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3/4		sliced lean	397.8009	0.0	78.4382	9.146
egg	1			71.5	0.36	6.28	4.755
salt	1/3	teaspoon		-	-	-	-
cooking wine	1	tablespoon		7.35	0.9261	0.0735	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0
oil	1 1/2	1/2		168.192	0.0	0.0538	19.1002
broccoli floret	1 1/2	1/2		-	-	-	-
cooking oil	1	cup		-	-	-	-
oyster sauce	2 1/2	1/2		22.95	4.914	0.6075	0.1125
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
dark soy sauce	3/4	tablespoon		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
sesame oil	3	drops		-	-	-	-
garlic clove	2		crushed	-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
cornstarch	2	tablespoons		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.