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Asparagus With Fried Dace

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)431.1292
Energy (kCal)7139.9836
Carbohydrates (g)1249.1018
Total fats (g)69.0797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl combine the black bean, garlic, shallot, salt and pepper and blend well and set aside until needed. | 2. Heat a wok over high heat add oil and when the oil start to smoke add black bean mixture and asparagus and stir fry for 2 minutes. Pour in the clam juice; oyster sauce and sugar bring to a boil. After 4 minute add cornstarch roux to thicken the sauce. Blend in the dace strips and green onion and blend well. | 3. You can buy the fried dace fish with black bean from a Chinese store. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lee kum kee black bean garlic sauce 2 tablespoons - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    asparagus 2 lbs trimmed 181.4372 35.1988 19.9581 1.0886
    clam juice 1 1/2 1/2 79.7198 18.1861 0.9965 0.3322
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch roux - - - -
    black bean 6 1/2 1/2 fried 6446.7916 1178.9499 408.3598 26.8459
    green onion 2 stalks sliced 6.48 1.3776 0.2328 0.1128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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