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Dim Sum Style Gai-Lan (Chinese Broccoli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2717
Energy (kCal)170.542
Carbohydrates (g)28.3306
Protein (g)5.0762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 30.94 6.0424 2.5662 0.3367
    salt 2 teaspoons - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 1 sliced - - - -
    gingerroot 1 inch - - - -
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    water 3 tablespoons 0.0 0.0 0.0 0.0
    mirin 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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