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Dim Sum Style Gai-Lan (Chinese Broccoli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0762
Energy (kCal)170.542
Carbohydrates (g)28.3306
Total fats (g)5.2717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds. | 2. Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 30.94 6.0424 2.5662 0.3367
    salt 2 teaspoons - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 1 sliced - - - -
    gingerroot 1 inch - - - -
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    water 3 tablespoons 0.0 0.0 0.0 0.0
    mirin 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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