RecipeDB

Cooking in progress....

Gan Bian Si Ji Dou (Fried Sichuan Green Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3544
Energy (kCal)656.4778
Carbohydrates (g)48.75
Total fats (g)42.0108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make sure the green beans are dry, with no water clinging to them. Heat 1 inch of oil in a wok over high heat until little bubbles appear around a bean dropped in the oil. | 2. Add the green beans and fry for 8 to 10 minutes, stirring occasionally. The bean skins should look crinkly with brown spots. Using a perforated strainer, transfer the beans to paper towels to drain. | 3. Drain all but 1 tablespoon of oil from the wok and reheat over medium-high heat. Add the Sichuan peppercorns and stir-fry for 10 seconds. Drop in the garlic, ginger, chiles, and green onions and stir-fry for 20 seconds (be careful not to burn the spices). | 4. Add the pork and stir-fry for 1 minute, or until all the meat is browned. Toss in the green beans, soy sauce, and chicken powder and stir-fry for 1 more minute. Season with salt to taste and serve.?. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb trimmed cut 140.6138 31.6154 8.3008 0.9979
    oil - - - -
    szechuan peppercorn 1/2 tablespoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red chilies 6 -10 seeded chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    pork 4 ounces ground 426.384 0.0 15.7739 39.7694
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken bouillon powder 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition