Egg Waffles or Gai Daan Jai
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 57.1288 |
| Energy (kCal) | 1699.4489 |
| Carbohydrates (g) | 215.5758 |
| Total fats (g) | 65.7452 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Whisk together egg yolks, milk, vanilla, butter and sugar until well combined. | 2. In another bowl, whisk together the flour, baking powder, nutmeg and salt. | 3. Bea egg whites to medium peaks. | 4. Whisk egg yolk mixture into the flour mixture until there are no lumps. | 5. Fold in one-third of the egg whites to the batter and stir until lightened. | 6. Gently fold in the remaining egg whites in 2 additions. | 7. Set a wire rack out. | 8. Preheat both sides of the pan over medium heat until hot. | 9. Lightly brush each side with oil an pur batter into the center of one side and swirl it out a bit. Immediately place the other side of the pan on top, flip the pan and cook for 2 minutes or a bit more. | 10. Flip the pan over and cook until the waffle is golden brown on the other side - about 2+ minutes. | 11. Open the pan and tip the egg waffle out onto the rack. Let it cool for a couple minutes before serving. | 12. Repeat with remaining batter. | 13. Sprinkle with a bit of powdered sugar and enjoy. Or put syrup on it. | 14. Optionally, lay fresh fruit and/or coconut on one side and roll it up for a great hand held snack. | 15. Be creative with the additions. | 16. The cooking time is for 1 waffle. | 17. Some people break apart the eggs. This is great for young children. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| egg | 4 | separated | 286.0 | 1.44 | 25.12 | 19.02 | |
| milk | 1/4 | cup | 37.21 | 2.9158 | 1.9215 | 1.9947 | |
| vanilla extract | 1 | tablespoon | 37.44 | 1.6445 | 0.0078 | 0.0078 | |
| butter | 6 | tablespoons | melted | 513.0 | 23.570999999999998 | 16.029 | 43.2 |
| sugar | 1/4 | cup | 201.495 | 50.398999999999994 | 0.0 | 0.0 | |
| cake flour | 1 1/4 | 1/4 | 619.925 | 133.6264 | 14.0425 | 1.4728 | |
| baking powder | 1 1/2 | 1/2 | 3.657 | 1.9113 | 0.0 | 0.0 | |
| nutmeg | 1 | pinch | grated | 0.7219 | 0.0678 | 0.008 | 0.0499 |
| salt | 1/4 | teaspoon | - | - | - | - | |
| canola oil | - | - | - | - | |||
| sugar | powdered | - | - | - | - | ||
| syrup | - | - | - | - | |||
| fruit | - | - | - | - | |||
| coconut | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.