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Flavorful Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3434
Energy (kCal)106.5133
Carbohydrates (g)6.5745
Protein (g)7.9505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 1 1 sliced 69.9833 0.0 5.5562 5.1453
    vegetable bell pepper chopped celery mushrooms - - - -
    tofu cubed - - - -
    sherry wine 3 tablespoons - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    oyster sauce 2 teaspoons 9.18 1.9656 0.243 0.045
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    ginger 1 inch peeled sliced grated - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 10.16 2.4339 0.0069 0.0013
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    ketchup 1 tablespoon - - - -
    soy sauce 1 tablespoon 12.72 1.1832 1.9536 0.1368
    five spice powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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