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Fattoush

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5418
Energy (kCal)666.9261
Carbohydrates (g)42.0054
Protein (g)7.7713
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita 3 round - - - -
    oil - - - -
    torn romaine lettuce 2 cups - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cucumber 2 peeled diced - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    mint leaf 15 chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    dressing - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    white wine vinegar 2 teaspoons - - - -
    salt 1 pinch - - - -
    lemon pepper 1/2 teaspoon - - - -
    onion flake 1/2 teaspoon 2.9083 0.6940000000000001 0.0746 0.0038
    celery salt 1 pinch - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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