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Cashew Chicken With Snow Peas and Water Chestnuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.7701
Energy (kCal)1516.1527
Carbohydrates (g)13.1875
Total fats (g)91.4443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl add chicken meat, salt, pepper, sugar, egg white, sesame oil, oil and cornstarch and combine well and set aside for 10 minutes. | 2. Preheat 14” wok with oil over a high heat and add in the marinade chicken, ginger, shallot and garlic; stir fry until the chicken about halfway cooked. | 3. Add in the chicken broth and bring to a boil. Turn off heat and add in snow pea and water chestnuts and stirring the mixture the green onion and cashew nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    salt 1 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    sesame oil 3 drops - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    snow pea 1/3 - - - -
    water chestnut 1 cup peeled - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    green onion 1 stalk 3.24 0.6888 0.1164 0.0564
    cashew nut 1 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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