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Chinese Rice Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7656
Energy (kCal)1465.5425
Carbohydrates (g)290.3978
Total fats (g)16.7352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If your rice has any large items (like whole shrimp) pull these out and chop into small pieces. Add back to rice. | 2. Put rice in a mixing bowl. Add egg, and mix to coat rice. If the rice is not well coated, add another egg. | 3. Stir in flour. The mixture should be fairly loose, but not runny. | 4. Heat enough oil to coat the bottom of a non-stick skillet over medium heat. | 5. Drop the rice mixture by tablespoons into hot oil. Gently flatten each spoonful with the back of a spoon, so that it is about 1/4 inch thick. | 6. Cook until the bottom is golden brown, then flip and cook the other side. | 7. Remove to a rack covered with paper towels to drain any excess oil. | 8. Serve immediately with your choice of dipping sauce, or cool completely before adding to your bento box. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups fried 1357.9 282.125 27.898000000000003 11.84
    egg 1 71.5 0.36 6.28 4.755
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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