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Ginger Scented Asian Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8089
Energy (kCal)605.64
Carbohydrates (g)59.8931
Total fats (g)16.108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine broth, water and slices of fresh ginger over medium heat in a medium saucepan. Bring to slow boil and simmer for 10-15 minutes. | 2. Remove ginger chunks. | 3. Add corn (and cayenne if using) and heat to boil. | 4. Meanwhile combine cornstarch and cold water. | 5. Add cornstarch mixture to soup and boil for a few minutes until soup has thickened. | 6. Add ham and heat through - shouldn't take long since its finely diced. | 7. Remove from heat. Add sesame oil and then SLOWLY add egg white while stirring. Adding the egg white slowly will help create a pretty ribbon effect. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 1/2 cups fat-free 195.3 4.725 27.846 6.5520000000000005
    water 1/2 cup 0.0 0.0 0.0 0.0
    ginger 1 inch cut - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    turkey ham 4 ounces diced 140.6135 3.3226 22.226 4.3091
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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