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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice boneless chicken into cubes. | 2. Slices onions into cubes. | 3. Heat oil and add onions and cook on medium heat until onions soften and become golden. Then add chopped garlic and wait until it browns. Add garlic after onions, as garlic tends to burn quicker than onions. | 4. Add chicken to garlic and let it cook. After 5 minutes, add salt and pepper. Chicken will release its water. Let it cook until almost all the water is gone. | 5. Slice Red Pepper into cubes and the green chillies at an angle. Add them to the chicken and let it all cook until the vegetables soften a little. | 6. Add the Aroy-D sweet chilli Sauce. | 7. Cut slices of pineapple into quarters, so each slice gives you four pieces. And add the whole can worth of pineapple into the chicken dish. | 8. If you'd like a little bit more gravy, dissolve the flour in 1 cup water, and stir leaving no lumps. Then add it to the chicken. | 9. Lastly, if you'd like a little bit more spice, you can add a teaspoons of Sriracha hot sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple ring	1	can		-	-	-	-
chili sauce	3/4	cup		188.37	40.52	5.1188	0.6142
chicken	1	lb	boneless	965.6022	0.5893	83.0962	67.2295
onion	2			88.0	20.548000000000002	2.42	0.22
red pepper	1			1.25	0.2753	0.0584	0.0138
green chilies	2			194.3028	48.0	0.0	0.0
garlic clove	3 -4			-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
water	1	cup		0.0	0.0	0.0	0.0
sriracha sauce	1	teaspoon		4.898	0.9839	0.1153	0.0558

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.