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Oriental Chicken Salad with Crunchy Ramen Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.278
Energy (kCal)2107.896
Carbohydrates (g)70.3336
Total fats (g)206.3027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare dressing and set aside. | 2. Smash noodles of Top Ramen (discard seasoning packets) and brown over medium heat in 3 tbs oil. | 3. Once noodles have begun to slightly brown, add slivered almonds. | 4. If you start to brown the Ramen and almonds at the same time, the almonds will burn before the Ramen browns. | 5. Once the ramen noodles have turned a dark golden brown, remove from heat and set aside. | 6. Combine cabbage, green onions, chicken and sunflower seeds in a large bowl. | 7. Add the ramen/almond mixture and stir well. | 8. Add dressing and stir to coat. | 9. I generally prepare the dressing right before serving. | 10. If it sits in the refrigerator too long, it gets very thick and won't remix well. | 11. Also, this amount of dressing is just the right amount to give the salad a good coating. | 12. If you are one of those who likes more dressing, I would recommend making 1/2 batch of extra dressing. | 13. If you plan on eating this left over, keep in mind that the noodles will not stay crunchy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast like 2 -3 cups chopped cooked - - - -
    cabbage 1 shredded chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    green onion 1 bunch chopped - - - -
    almond 2 packages slivered - - - -
    sunflower seed 3 tablespoons 50.37 1.725 1.7923 4.4384
    ramen noodle type soup 2 packages - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    canola oil 3/4 cup 1445.34 0.0 0.0 163.5
    rice vinegar 4 1/2 tablespoons seasoned - - - -
    sugar 4 1/2 tablespoons 247.77900000000002 61.9758 0.0 0.0
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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