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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First, prepare the peanut sauce. Heat 2 teaspoons oil in a small saucepan over medium high heat. Add onion, 1 teaspoon of the grated ginger, and garlic. Saute about 5 minutes until onion is tender. Next stir in the soy milk (or regular milk of your choice), peanut butter and lemon juice until the peanut butter is melted, stirring constantly. Remove from heat and allow to cool. | 2. Next prepare the marinade. Combine the wine, soy sauce, 2 teaspoons ginger, cornstarch and 1/2 teaspoon black pepper in a medium bowl. Add chicken pieces and toss. Cover and marinate in the refrigerator at least 30 minutes. | 3. Cook pasta according to package directions, omitting salt and fat. Drain, rinse and set aside. | 4. Heat a large nonstick skillet, or wok, coated with cooking spray over medium high heat. Add the marinated chicken. Saute, stirring often, 2 minutes or until no longer pink inside. Add snow peas and carrot and cook 4 minutes, stirring often, until tender crisp. Stir in peanut sauce, salt, and black pepper. Add noodles and toss until heated through. Remove from heat and sprinkle with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
ginger	3	teaspoons	grated divided	4.8	1.0662	0.1092	0.045
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
soymilk	1/2	cup		65.61	7.6302	3.9730000000000003	2.1263
creamy peanut butter	1/4	cup		389.12	10.88	15.6608	34.6688
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
white wine	1	tablespoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chicken breast	8	ounces	boneless skinless cut	390.089	0.0	47.287	20.9786
spaghetti	8	ounces	uncooked	848.16	170.5668	30.438000000000002	3.5796
cooking spray				-	-	-	-
snow pea	1/2	cup	trimmed	-	-	-	-
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		2.8865	0.7354	0.1195	0.0375
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.