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Stir Fried Chinese Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0754
Energy (kCal)181.7335
Carbohydrates (g)32.4665
Protein (g)13.1885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    white wine 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1/4 teaspoon - - - -
    peanut oil vegetable 1 tablespoon - - - -
    scallion 3 cut 96.0 22.02 5.49 0.57
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    choy sum 1 sliced - - - -
    cornstarch 1 teaspoon mixed 10.16 2.4339 0.0069 0.0013
    cold water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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