Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Combine flour, salt, and pepper. Dip chicken in egg mixture and shake in flour mixture to coat. Deep fry chicken in batches at 375°F in a deep fryer (or use a wok) until completely cooked. | 2. 2. Meanwhile, in a large saucepan combine 1 ½ cups water, lemon juice, orange juice, rice vinegar, and soy sauce. Blend well over medium heat for a few minutes. Stir in brown sugar, orange zest, ginger garlic, and onion. Bring to a boil. | 3. 3. Combine 3 tablespoons of cornstarch with 1/4 cup of water and mix thoroughly. Slowly stir cornstarch mixture into sauce until it thickens. Pour sauce over breaded chicken, and if desired add red pepper flakes and garnish with green onions. Serve with some rice and a salad and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
purpose flour	1 1/2	1/2		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oil				-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
rice vinegar	1/3	cup		-	-	-	-
soy sauce	2 1/2	1/2		21.2	1.972	3.2560000000000002	0.228
orange zest	1	tablespoon	grated	-	-	-	-
brown sugar	1	cup		836.0	215.798	0.264	0.0
gingerroot	1/2	teaspoon	minced	-	-	-	-
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
red pepper flake	1/4	teaspoon		-	-	-	-
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.