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Better Than Takeout Orange Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.313
Energy (kCal)2649.7788
Carbohydrates (g)256.5546
Protein (g)200.2504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    purpose flour 1 1/2 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    rice vinegar 1/3 cup - - - -
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    orange zest 1 tablespoon grated - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    gingerroot 1/2 teaspoon minced - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    red pepper flake 1/4 teaspoon - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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