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Pineapple Kung Po Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)399.0989
Energy (kCal)3889.9343
Carbohydrates (g)102.7587
Total fats (g)204.2821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray non-stick pan and brown chicken on both sides. While chicken browns, seed and chop the bell peppers. Seed and quarter the chili peppers. Remove the chicken from the pan and chop it. Return chicken to pan. Add all other ingredients. Simmer for 30 minutes. Serve over fluffy rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    pineapple juice 1/4 cup reserved 33.125 8.0438 0.225 0.075
    red chili pepper 4 5.0 1.1012 0.2338 0.055
    red bell pepper 1/4 cup - - - -
    sesame ginger marinade 1 bottle - - - -
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452
    cooking spray - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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