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Mission Accomplished Asian Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7701
Energy (kCal)354.678
Carbohydrates (g)16.1303
Total fats (g)32.3128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot of boiling water blanch the green beans for about 2 1/2 minutes but not longer than 3 minutes. | 2. Drain and immediately rinse with cold water to halt cooking. | 3. Place the cooked green beans in serving dish. Add the other ingredients and toss carefully but well. | 4. Adjust seasoning. Add salt if necessary. Garnish with toasted almonds or sesame seeds if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 cups rinsed 62.0 13.94 3.66 0.44
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    chinese five spice powder 1 teaspoon - - - -
    scallion 2 tablespoons sliced 3.84 0.8808 0.2196 0.0228
    garlic clove 1 minced - - - -
    black vinegar 1/2 - 1 tablespoon - - - -
    salt 1 dash - - - -
    almond 2 tablespoons slivered toasted 240.44799999999998 0.0 0.0 27.2
    black sesame seed 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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