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Shrimp With Tofu Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.5481
Energy (kCal)2535.8043
Carbohydrates (g)305.6192
Protein (g)133.7563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/3 Cleaned deveined 107.2891 1.3751 20.5663 1.5262
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    gingerroot 1 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    cooking wine 1 teaspoon 2.45 0.3087 0.0245 0.0
    salt 1/4 teaspoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    salt 1 1/4 1/4 used - - - -
    sugar 1 1/4 1/4 1007.475 251.995 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tofu 2 cups cut firm 725.76 14.0112 87.0408 43.9488
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    mushroom 1/3 cup - - - -
    green pea 1/3 cup 39.15 6.9842 2.6197 0.1933
    carrot 1/3 cup diced 17.4933 4.0875 0.3968 0.1024
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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