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Beef Tripe and Tendons With Dried Bean Curd

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)356.6588
Energy (kCal)1983.5159
Carbohydrates (g)76.4184
Total fats (g)26.0096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stockpot add beef tripe’s, tendon, ginger, garlic, star anises, green onion, salt and cover with water the mixture and bring to boil and after 5 minutes of boiling reduce to a light rolling simmer. Simmer until the tripe and tendons are tender. Remove from stock and set aside to cool. Cut the tripe and tendons into pieces. | 2. Soak the bean curd sticks and mushrooms until soft and cut off the stems from mushrooms. Cut the bean crud stick into 2 inch pieces. | 3. In a stockpot add about 3 quarts of water bring to a boil. Add the bean curd stick, mushrooms and carrot brings to a boil. When the mixture is tender add fried bean cake, sugar, soy sauce and oyster sauce. Taste the stock after 10 minutes of simmer. Add salt and pepper to taste. Return the beef tripe and tendons and back to a boil. Turn off heat and add green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honeycomb beef tripe 2 lb 806.9352 0.0 179.5204 4.5333
    beef 1 1/2 795.6018 0.0 156.8764 18.292
    ginger 1/4 lb 90.7186 20.1509 2.0638 0.8505
    garlic clove 6 806.9352 0.0 179.5204 4.5333
    star anise 2 806.9352 0.0 179.5204 4.5333
    green onion 3 stalks cut 9.72 2.0664 0.3492 0.1692
    salt 2 tablespoons - - - -
    water - - - -
    bean 8 ounces 65.7708 9.2986 9.5254 1.1340000000000001
    chinese black mushroom 16 806.9352 0.0 179.5204 4.5333
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    bean cake 1 lb fried 806.9352 0.0 179.5204 4.5333
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    salt - - - -
    white pepper - - - -
    green onion 4 stalks 9.72 2.0664 0.3492 0.1692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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