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Chinese BBQ Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1208
Energy (kCal)169.83
Carbohydrates (g)35.1456
Total fats (g)0.9372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients together and marinate the pork overnight. | 2. Preheat oven to 375°F and place marinated pork on a rack over a roasting pan filled with 1 cup of water. Bake for 20 minutes, basting occasionally with remaining marinade. Turn and bake another 20 minutes. | 3. Take pan out of oven, switch oven to broil. Baste both sides of pork with basting sauce and broil for 1 minute on each side. | 4. Let pork cool and cut into thin slices. | 5. Serve hot or cold. Keep in tightly sealed container in refrigerator or in freezer if not served right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 boneless cut boneless - - - -
    sugar 5 teaspoons 91.77 22.954 0.0 0.0
    salt 1 1/2 1/2 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger juice 1 teaspoon - - - -
    ketchup 4 tablespoons - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    white wine 5 teaspoons - - - -
    five spice powder 1 teaspoon - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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